Weigh In record (no journal entry) for 13 November 2019
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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510 kcal
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Fat: 17.13g | Prot: 21.13g | Carbs: 58.83g.
Breakfast: Nestle Кукурузные Хлопья с Медом и Арахисом, Молоко. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. more...
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Gaining 0.0 kg a Week
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