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Menu siang tadi, campur2 apa adanya aja hehe. Grilled dada ayam, tumis kol dgn tuna dan jamur tanpa minyak, ditemenin nasi merah yg lg ngumpet itu. Kurleb 486 kkal aja :)
View Diet Calendar, 13 November 2019:
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1395 kcal
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Fat: 33.53g | Prot: 95.75g | Carbs: 176.68g.
Breakfast: Indomilk Good To Go. Lunch: Fish Sauce , Tropicana Slim Pengganti Kecap Manis, Black Pepper , Garlic Powder, Brown Mushrooms (Crimini Italian), Skinless Chicken Breast, Brown Rice, White Tuna Fish (Drained Solids In Oil, Canned) , Cabbage . Dinner: Indonesian Beef Soup, Cooked Rice, Indonesian Cassava Leaves, Chicken Thigh (Skin Eaten), Cooked Rice. Snacks/Other: Ultra Milk Susu Uht. more...
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2850 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
13 Nov 19 by member: nafiokt.
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ayamnya di grill pake apa kak? kyknya terlalu gosong
13 Nov 19 by member: fiviana ho
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klo dada ayamnya doank porsinya segitu brp ya kalorinya
13 Nov 19 by member: mamafizi
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@nafiokt. Resepnya, untk dada ayam hanya diberi bumbu lada hitam dan bubuk bw putih, dimasak di atas teflon non-stick. Lalu Kol ditumis dgn tuna kaleng dengan jamur (jamur apa aja bebas, saya pake jamur swiss cokelat), bumbunya lada hitam, bubuk bw putih, kecap ikan 1 sdm, kecap manis tropicana sekitar 5 gram. Itu aja :D
14 Nov 19 by member: GoArchie
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@fiviana ho lada dan bubuk bw putih aja dgn teflon non-stick. Aku emg suka agak gosong dikit luarnya supaya lebih smokey aja hehehe
@mamafizi kurang lebih sekitar 115 kalori sis
14 Nov 19 by member: GoArchie
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GoArchie's Weight History
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