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ga pake minyak tp kndungan lemak udh berlebih share dong apa yg kalian makan untuk ngeboost kalori yg rendah lemak
View Diet Calendar, 13 November 2019:
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1768 kcal
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Fat: 46.91g | Prot: 134.39g | Carbs: 215.32g.
Lunch: Ikan Lele, Nasi Merah, Ikan Tongkol. Dinner: Tempe, Putih Telur Matang, Ikan Tongkol, Nasi Merah. Snacks/Other: Buah Naga, Apel, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. more...
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 Comments
gimana sih up kaya gini?nyari" gk ketemu
13 Nov 19 by member: putrywulan
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Dicatatan harian mb,scroll kebawah
13 Nov 19 by member: Trevor noah
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maksudnya up di jurnal kaya gini lo
13 Nov 19 by member: putrywulan
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Dihalaman utama tu loh mb,pojok kanan atas😊
13 Nov 19 by member: Trevor noah
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Trevor noah's Weight History
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