Weigh In record (no journal entry) for 13 November 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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728 kcal
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Fat: 25.26g | Prot: 60.78g | Carbs: 67.27g.
Breakfast: Jus Tomat, Susu Coklat. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Petis, Tahu Goreng, Mangga, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 1.5 kg a Week
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nuristii's Weight History
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