Weigh In record (no journal entry) for 13 November 2019
|
76.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1387 kcal
|
Fat: 11.91g | Prot: 60.75g | Carbs: 182.50g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet. Lunch: Chiquita Banaan, Brinta Brinta met Halfvolle Melk (40g). Dinner: Chardonnay, Chardonnay, Cherrytomaten, AH Gesneden Uien, Jumbo Witte Rijst, Sperziebonen, Jumbo Pangasiusfilet . Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, Euro Shopper Magere Chocolademelk, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Euro Shopper Magere Chocolademelk, Pindakaas, Lidl Rijstwafel, Douwe Egberts Koffie, Zespri Kiwi Gold. more...
|
|
2573 kcal
|
Exercise:
Abdominal (Sit Ups) - 13 minutes, Yoga - 45 minutes, Fitbit - 23 hours and 2 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|