Weigh In record (no journal entry) for 13 November 2019
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1068 kcal
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Fat: 42.47g | Prot: 46.21g | Carbs: 145.04g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Nut Stori Арахисовая Паста, Dr. Korner Хлебец Гречневый. Lunch: Яблоко. Dinner: Борщ со Свининой, Веселый Молочник Сметана 15%, Щелковохлеб Хлеб Дарницкий, Сахар. Snacks/Other: Хлебница Курник. more...
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Gaining 0.5 kg a Week
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