Weigh In record (no journal entry) for 13 November 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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566 kcal
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Fat: 20.73g | Prot: 36.80g | Carbs: 59.06g.
Breakfast: Избенка Козье Молоко, Копченов Куриный Фонарик, Белый Хлеб. Lunch: Икра Лососевая, Хлеб, Майонез, Щи с Курицей. more...
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Gaining 2.8 kg a Week
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tihonya-90's Weight History
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