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無胴
脂肪比率42.6至42.3
內臟脂肪9
新陳代謝率7040至7051
卡路里1683至1676
肌肉量49.2至49
水份率42.1至42點
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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691 kcal
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Fat: 34.89g | Prot: 54.19g | Carbs: 37.30g.
Dinner: 魚, 炒雞蛋（整個）, 豬肝. Snacks/Other: andi fancy nut mix, 鳳梨酥, 薯片, 牛軋糖. more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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