Weigh In record (no journal entry) for 13 November 2019
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1387 kcal
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Fat: 29.29g | Prot: 61.85g | Carbs: 235.22g.
Breakfast: Чай, Банан, Печенье к Чаю. Lunch: Гречка Отварная, Печень Говяжья. Dinner: Славянская Трапеза Каша Молочная Пшеничная с Тыквой. Snacks/Other: Абрикосы, Виноград Дамские Пальчики, Сливы, Мандарины. more...
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Losing 0.5 kg a Week
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