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di panggang pakai teflon,tanpa minyak tanpa garam, 422 kalori ajaaa udh dapat yg enak banget
View Diet Calendar, 13 November 2019:
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477 kcal
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Fat: 19.99g | Prot: 30.00g | Carbs: 50.11g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Sambal Goreng, Sayur Pakis, Kembang Kol Dimasak (dari Segar), Chicken Nugget, Tahu Kukus, Tahu Kukus. more...
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 Comments
resepnya dongg sepertinya enaaak
13 Nov 19 by member: Ndych
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Bahan bahan : tahu,tempe,nugget,sayur pakis,dan kol.
Blender cabe rawit dan cabe merah,abis itu masak nya pakai teflon masukin tempe,tahu,nugget nya,terus masukin cabe nya,terakhir masukin sayur nyaa
13 Nov 19 by member: Shella Ghafara
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13 Nov 19 by member: Ndych
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Shella Ghafara's Weight History
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