Weigh In record (no journal entry) for 13 November 2019
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81.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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380 kcal
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Fat: 4.05g | Prot: 15.40g | Carbs: 73.04g.
Breakfast: Café au Lait. Lunch: Royco Bouillon Volaille et Vermicelles, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Kauffer's Tartes Flambées, Pâtes (Cuites), Knorr Soupe Vietnamienne. Snacks/Other: Clémentines, Clémentines, Tisane. more...
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Losing 3.5 kg a Week
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 Comments
Bonne reprise en main :-))) très bien
13 Nov 19 by member: lamirgue
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Merci lami, je vais essayé de te suivre car nous avons le même parcours
🙂
13 Nov 19 by member: josy.g
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14 Nov 19 by member: farlil
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