Weigh In record (no journal entry) for 13 November 2019
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1107 kcal
|
Fat: 45.53g | Prot: 57.73g | Carbs: 114.97g.
Breakfast: Веселый Молочник Сметана 15%, Мёд, Творог 5%. Lunch: Курица Вареная, Рис Вареный. Dinner: Интелл Финики, Фундук Фундук. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус (16г). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|