Weigh In record (no journal entry) for 13 November 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1839 kcal
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Fat: 81.36g | Prot: 82.13g | Carbs: 185.61g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Kokkikartano Kinkkukiusaus. Dinner: Flora Flora & Voi Maukas Merisuola, Ryvita Dark Rye. Snacks/Other: Nuts About Nature Maapähkinävoi Crunchy, Banaanit, Maitokolmio Fit Island Vanilja. more...
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Losing 9.1 kg a Week
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Mehukeitto73's Weight History
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