jukima's Journal, 13 Nov 19

sarapan dulu

View Diet Calendar, 13 November 2019:
1080 kcal Fat: 45.92g | Prot: 63.36g | Carbs: 106.77g.   Breakfast: Mie Ayam. Lunch: Soy Milk , Chicken Rendang, Tempeh (Cooked) , Nasi Putih. Dinner: Chicken Rendang, Nasi Putih. Snacks/Other: Soy Milk , SariWangi Teh Asli. more...
2145 kcal Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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