Weigh In record (no journal entry) for 13 November 2019
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1301 kcal
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Fat: 70.73g | Prot: 41.98g | Carbs: 151.70g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Hoka Hoka Bento Salad, Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Max Tea Teh Tarik. more...
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1636 kcal
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Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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WELMIN DIANA's Weight History
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