Weigh In record (no journal entry) for 11 November 2019
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95 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1066 kcal
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Fat: 73.93g | Prot: 82.70g | Carbs: 16.89g.
Breakfast: Abacate, Bacon, Ovo Frito sem Gordura, Canto de Minas Nata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Ovo. Dinner: Acém Cozido, Sadia Mussarela, Ovo. more...
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Losing 6.0 kg a Week
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Margara.soares's Weight History
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