Weigh In record (no journal entry) for 10 October 2016
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1451 kcal
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Fat: 74.97g | Prot: 52.75g | Carbs: 145.76g.
Breakfast: Kaffee. Lunch: Hela Röstzwiebeln, Gut Bartenhof Katenrauchwurst, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Tomatensuppe (mit Wasser zubereitet). Dinner: Arla Kaergarden Gesalzen, Rasting Putenfleisch in Aspik, Purland Hackepeter, Weizenbrötchen. Snacks/Other: Smarties Smarties, Freihofer Gourmet Schoko Datteln, Vivil Creme Life, Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2679 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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