Weigh In record (no journal entry) for 12 November 2019
|
87.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1751 kcal
|
Fat: 68.14g | Prot: 120.24g | Carbs: 153.37g.
Lunch: Churrasco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Ovo Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
|
rafabike's Weight History
|