Weigh In record (no journal entry) for 12 November 2019
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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367 kcal
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Fat: 10.98g | Prot: 11.23g | Carbs: 55.95g.
Breakfast: Itambé Leite sem Lactose, Nescau Achocolatado, Zero-Cal Zero-Cal Sucralose. Lunch: Manteiga (com Sal), Pão Francês, Açúcar. more...
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Losing 2.1 kg a Week
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ArielyRSanto's Weight History
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