Weigh In record (no journal entry) for 12 November 2019
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78.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3401 kcal
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Fat: 117.24g | Prot: 227.92g | Carbs: 371.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Trader Joe's Chocolate Almond Granola Cereal, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Celery, Carrots, Chard, Kale, Spinach, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Black Forest Organic Sour Heads, Horizon Organic Lowfat Chocolate Milk. more...
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steady weight
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theonlywoj's Weight History
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