Weigh In record (no journal entry) for 12 November 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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589 kcal
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Fat: 26.75g | Prot: 21.58g | Carbs: 55.00g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Dinner: Рожкис ливерной колбасой, Салат из огурцов и помидоров. more...
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Losing 0.7 kg a Week
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liudmilasalty63's Weight History
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