Dacemac's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

100.2 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

1572 kcal

Fat: 63.46g | Prot: 120.21g | Carbs: 135.39g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein. Lunch: Panda Express BBQ Pork. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Publix Red Seedless Grapes, Potato Chips, Pretzels. more...

3263 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Dacemac's Journal, 28 Mar 13

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Dacemac's Weight History