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vitase07
Journal
12 Nov 19
vitase07's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
70 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1158 kcal
Fat: 44.89g | Prot: 75.25g | Carbs: 111.55g.
Breakfast:
Nasi Putih, Soto Daging.
Lunch:
Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Ayam Goreng.
Snacks/Other:
Sidomuncul Susu Jahe, Sate Padang.
more...
1866 kcal
Exercise:
Weight Training (Bodybuilding) - 11 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vitase07's Weight History
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