Weigh In record (no journal entry) for 12 November 2019
|
68.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1424 kcal
|
Fat: 57.83g | Prot: 45.71g | Carbs: 219.75g.
Breakfast: Ritter Barra de Cereais Brownie, Yakult Yakult. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Misto Quente. Dinner: Tirol Queijo Prato, Carrefour Pão Sírio . Snacks/Other: Vigor Grego Flocos, Ritter Barra de Cereais Brigadeiro, Da Colônia Pé de Moleque Crocante, Qualitá Uva sem Semente Crimson. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liah Monteiro's Weight History
|