Weigh In record (no journal entry) for 12 November 2019
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
584 kcal
|
Fat: 20.14g | Prot: 32.46g | Carbs: 67.98g.
Lunch: Cenouras, Ovo, Batata Doce. Dinner: Lowçucar New Choco, Batata Doce, Santa Clara Leite UHT Semidesnatado, Ovo. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzambrzycki's Weight History
|