Weigh In record (no journal entry) for 12 November 2019
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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881 kcal
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Fat: 46.11g | Prot: 42.52g | Carbs: 75.14g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Old London Melba Snacks Sea Salt, Olive Oil, Taylor Farms Celery Sticks, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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