yingchiehyeh's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1779 kcal Fat: 76.32g | Prot: 84.90g | Carbs: 183.42g.   Breakfast: 7-11 大冰美, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 味噌湯, 白飯, 炸雞塊, 油炸魚柳, 鮪魚罐頭, 杏鲍菇, De Cecco 義大利貝殼麵, 龍鬚菜, 烤魚, 五花肉. Dinner: 炒高麗菜, 炒花菜, 苦瓜, 章魚燒. Snacks/Other: Costco 原味貝果. more...

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yingchiehyeh's Weight History


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