Weigh In record (no journal entry) for 12 November 2019
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1203 kcal
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Fat: 55.05g | Prot: 70.97g | Carbs: 98.30g.
Breakfast: Bolo aipim tentativa, Dolce Gusto Café Au Lait. Lunch: Coblens Ovos de Codorna em Conserva, Seara Filé de Peito Temperado, Alface. Dinner: Perdigão Pão de Queijo Tradicional. Snacks/Other: Polenghi Creme de Ricota Leve, Pão de frango, Blmbiscoito Sequinhos Sabor Laranja. more...
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Losing 0.1 kg a Week
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Josi lim's Weight History
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