Weigh In record (no journal entry) for 12 November 2019
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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4010 kcal
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Fat: 89.08g | Prot: 121.78g | Carbs: 437.42g.
Breakfast: Rei do Mate Pão de Batata com Requeijão. Lunch: Jantar. Dinner: Jantar. Snacks/Other: Danette Danette, Bauducco Choco Biscuit Ao Leite, Cerveja Normal. more...
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Gaining 2.3 kg a Week
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GuiPuglia's Weight History
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