Weigh In record (no journal entry) for 12 November 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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440 kcal
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Fat: 23.71g | Prot: 9.79g | Carbs: 46.86g.
Breakfast: Драники. more...
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Gaining 0.3 kg a Week
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