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drugrikki
Journal
12 Nov 19
drugrikki's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
66.8 kg
Lost so far:
2.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
989 kcal
Fat: 38.02g | Prot: 64.36g | Carbs: 103.07g.
Breakfast:
Слабое Кофе с Сахаром, Яйцо Куриное, Мандарины, Магнит Апельсин.
Dinner:
Куриная Грудка Жареная в Пергаменте со Специями, Редис, Салат из Пекинской Капусты .
Snacks/Other:
Мандарины, Магнит Яблоки Семеренко .
more...
1708 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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drugrikki's Weight History
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