Weigh In record (no journal entry) for 12 November 2019
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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121 kcal
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Fat: 6.08g | Prot: 1.38g | Carbs: 16.00g.
Breakfast: Chocolato Biscuit (3 Pieces). more...
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Gaining 0.1 kg a Week
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Kamran Janjua's Weight History
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