acbeatty6's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

85.4 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

3322 kcal

Fat: 206.76g | Prot: 109.72g | Carbs: 255.33g. Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Fritos Chili Cheese Flavored Corn Chips, Season's Choice Mixed Fruit, Schlotzsky's Deli Greek Salad, Egg Salad Sandwich. Dinner: 99 Restaurant Fish and Chips with Cole Slaw. more...

2815 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...

Gaining 0.6 kg a Week

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acbeatty6's Journal, 28 Mar 13

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acbeatty6's Weight History