Weigh In record (no journal entry) for 12 November 2019
|
106.5 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
885 kcal
|
Fat: 36.56g | Prot: 60.56g | Carbs: 84.40g.
Breakfast: Салат Айсберг, Крылья Куриные Отварные, Гречка Отварная. Lunch: Жареное Яйцо, Приготовленная Квашеная Капуста. Snacks/Other: Хурма, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalism-'s Weight History
|