Weigh In record (no journal entry) for 12 November 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1700 kcal
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Fat: 75.75g | Prot: 75.35g | Carbs: 175.96g.
Breakfast: Куриный Фарш, Обычные Блины. Dinner: SPAR Кольца Кальмаров в Кляре, Роллы. Snacks/Other: Чудо Молочный Коктейль Клубника. more...
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Losing 0.6 kg a Week
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yla19191's Weight History
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