KammyBear's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

59.1 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

761 kcal

Fat: 35.67g | Prot: 48.59g | Carbs: 67.87g. Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red). Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Mayonnaise, Green Olives, Tuna in Water (Canned), Sandwich Thins - Honey Wheat. Snacks/Other: Mediterranean Hummus, Simply Naked Pita Chips. more...

1514 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 28 Mar 13

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KammyBear's Weight History