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sebenarnya aku tadinya 100 tapi aku udh mulai diet sebelum nya jadi skrng 98 tapi kadang 95 naik turun GK stabil gituh
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98 kg
Lost so far: 9 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1362 kcal
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Fat: 51.48g | Prot: 91.36g | Carbs: 129.57g.
Breakfast: Bubur Ayam. Lunch: Nasi Goreng Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rolade, Bakso Ikan. more...
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Losing 1.0 kg a Week
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humairaaisyahsiregar's Weight History
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