Weigh In record (no journal entry) for 11 November 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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946 kcal
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Fat: 30.60g | Prot: 81.51g | Carbs: 85.08g.
Breakfast: Café com Leite Desnatado, Danubio Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Salada de Maionese, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Batata Assada, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Maçã, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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Losing 0.5 kg a Week
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miziinha's Weight History
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