Weigh In record (no journal entry) for 12 November 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1250 kcal
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Fat: 36.24g | Prot: 45.03g | Carbs: 181.63g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Ikan Bandeng Goreng. Lunch: Nasi Putih, Coto Makassar. Snacks/Other: Chatime Taro Milk Tea. more...
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Losing 1.1 kg a Week
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ahyarmujahidah's Weight History
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