Weigh In record (no journal entry) for 12 November 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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457 kcal
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Fat: 21.13g | Prot: 32.61g | Carbs: 32.63g.
Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Семга на Гриле, Баурсак. Dinner: Огурец (без Кожуры), Помидоры, Жареное Яйцо без Жира. more...
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Losing 1.1 kg a Week
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