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indahin14
Journal
12 Nov 19
indahin14's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
78 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
417 kcal
Fat: 16.34g | Prot: 28.84g | Carbs: 47.94g.
Lunch:
Sunpride Banana, Tempe.
Snacks/Other:
Buah Anggur.
more...
2719 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes.
more...
Losing 1.8 kg a Week
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indahin14's Weight History
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