Weigh In record (no journal entry) for 12 November 2019
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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951 kcal
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Fat: 33.33g | Prot: 72.91g | Carbs: 92.87g.
Breakfast: Ikan Tongkol, Sayur Lodeh, Ayam Goreng, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Tape Singkong, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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