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vieirala84
Journal
11 Nov 19
vieirala84's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
56 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1072 kcal
Fat: 44.58g | Prot: 64.49g | Carbs: 102.70g.
Breakfast:
Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar.
Lunch:
Perdigão Linguiça Calabresa, Ovo Cozido, Feijão Preto Cozido.
Dinner:
Alcatra, Feijão Preto Cozido, Arroz com Cenoura, Ovo Frito.
Snacks/Other:
Batavo Iogurte Grego Pense Zero.
more...
353 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.7 kg a Week
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vieirala84's Weight History
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