jnurman's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

55.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

770 kcal

Fat: 18.67g | Prot: 30.66g | Carbs: 132.86g. Breakfast: Азиатские Груши. Lunch: Морковь, Хурма. Dinner: 大象ジャパン宗家キムチ , Огурец (с Кожурой), Яблоко Желтое, Говядина, Зеленая Зимняя Тыква. more...

1535 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jnurman's Journal, 12 Nov 19

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jnurman's Weight History