Weigh In record (no journal entry) for 11 November 2019
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112 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1392 kcal
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Fat: 63.63g | Prot: 90.12g | Carbs: 110.45g.
Breakfast: Herzhafte Muffins I. Lunch: Olivenöl, Spaghettikürbis, Dornfelder, Gut Ponholz Falsches Filet Vom Rind, ORO di Parma Tomaten Stückig, Möhren, Knollensellerie, Knoblauch, Zwiebeln. Dinner: Ei, Abraham Serrano, Gut & Günstig Schinkenwürfel, Switzerland Le Gruyère, Herta Finesse Putenbrust, Kerrygold Cheddar, Golden Toast Vollkorn Toast. Snacks/Other: Pringles Cheddar Cheese. more...
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Losing 7.7 kg a Week
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phoenixONE83's Weight History
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