paulaccbos's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

81.3 kg Lost so far: 0.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

522 kcal

Fat: 23.08g | Prot: 32.59g | Carbs: 45.42g. Lunch: Hacendado Yogur 0% Sabor Coco. Dinner: Babybel Mini Babybel, Lidl Calabacín , El Corte Inglés Huevos de Gallinas Camperas. Snacks/Other: Hacendado Brazo Yema, McDonald's Manzana. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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paulaccbos's Journal, 11 Nov 19

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paulaccbos's Weight History