Weigh In record (no journal entry) for 11 November 2019
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66 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2422 kcal
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Fat: 89.38g | Prot: 123.50g | Carbs: 270.98g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Benesì Coop Sojayo Cocco, Yogurt Magro al Naturale. Lunch: Forno Pietro Pane Rustico Multicereali Vital & Fit, Olio Extra Vergine di Oliva, Despar Contorno Mediterraneo, Fileni Hamburger Pollo e Tacchino. Dinner: Luzi Pasta Integrale di Farro Rigatoni), Delicius Filetti di Sgombro al Naturale, Gran Biraghi Biraghini, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Bonduelle Lattughino . Snacks/Other: Chiquita Banana, Philadelphia Philadelphia Light, Forno Pietro Pane Rustico Multicereali Vital & Fit, Leerdammer Emmental, Mulino Bianco Crostatina al Cacao, Chiquita Banana, Caffè (Espresso). more...
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Losing 0.2 kg a Week
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giacomarco1981's Weight History
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