tamwalt's Journal, 19 Jul 08

Um, so, ok... yesterday was not the best day ever, but it made up for Thursday's disaster! Not enough protein or calories... great water consumption.... blah, again, made up for Thursday! :-)

View Diet Calendar, 19 July 2008:
676 kcal Fat: 20.65g | Prot: 31.32g | Carbs: 93.89g.   Breakfast: apple, cream cheese, cheddar cheese, egg white, onion bagel. Snacks/Other: Light Fat Free, Original. more...
3127 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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today is a new day to get bck on track...forgive yourslf for your mess up and do better today!!!! 
19 Jul 08 by member: loosinisfun



tamwalt's Weight History


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