Weigh In record (no journal entry) for 20 October 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1800 kcal
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Fat: 74.16g | Prot: 59.73g | Carbs: 239.19g.
Breakfast: White Cheese جبنة بيضاء (President) , خبز ابيض خبز ابيض فرن, Stuffed Green Olives, قهوة تركي قهوة تركي, سلطة خضراء سلطة , Cheese Pizza. Lunch: شرائح خيار طازج شرائح خيار طازج , Meat Sandwich. Dinner: مشروب قرفه بالزنجبيل ☕ مشروب دافي, شرائح خيار طازج شرائح خيار طازج , Oil Popped White Popcorn. Snacks/Other: Apple, Pomegranate. more...
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halalollal's Weight History
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