Weigh In record (no journal entry) for 11 November 2019
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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300 kcal
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Fat: 6.48g | Prot: 13.64g | Carbs: 50.38g.
Breakfast: English Muffin, Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples. more...
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steady weight
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Pearsall30-34's Weight History
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